Lopers Club 2009 Marathon Clinic
Recommended Training Schedule

Modified to reflect change to the Surf City USA Marathon on February 2, 2009

Last updated by Bill Carter on January 8, 2009

Date
  Miles *
 Weekday Training ** Comments
7/13/08
1
 15-30 min, 2 times Clinic Opening
7/20/08
2
 15-30 min, 2 times
7/27/08
3
 30-45 min, 2 times
8/3/08
4
 30-45 min, 2 times
8/10/08
5
 30-45 min, 2 times
8/17/08
6
 30-45 min, 2 times All Club Run Riverside +
8/24/08
7
 30-45 min, 2 times
8/31/08
8
 30-45 min, 2 times
9/7/08
9
 30-45 min, 2 times
9/14/08
8
 30-45 min, 2 times
9/21/08
10
 45-60 min, 2 times
9/28/08
11
 45-60 min, 2 times
10/5/08
12
 45-60 min, 2 times
10/12/08
8
 45-60 min, 2 times All Club Run Loma Linda +
10/19/08
13
 45-60 min, 2 times
10/26/08
14
 45-60 min, 2 times
11/2/08
15
 45-60 min, 2 times
11/9/08
6.2
 45-60 min, 2 times Mission Inn 10K +
11/16/08
15
 45-60 min, 2 times
11/23/08
18
12
 45-60 min, 2 times
11/30/08
10
 45-60 min, 2 times
12/7/08
9.3
 60-75 min, 2 times Holiday Classic 15K+
12/14/08
15
12
 60-75 min, 2 times
12/21/08
18-20
15
 60-75 min, 2 times
12/28/08
12
 60-75 min, 2 times
1/4/09
12
 60-75 min, 2 times
1/11/09
20-22
15
 60-75 min, 2 times
1/18/09
12
 60-75 min, 2 times
1/25/09
10
13.1
 30-45 min, 2 times Non-participants of Surf City can do the Highland Half Marathon
2/1/09
26.2
10
 4 to 6 miles *** Surf City USA Marathon and Half Marathon +
2/8/09
4-6
12
 15-30 min, 2 times
2/15/09
8
15
 15-30 min, 2 times
2/22/09
10
12
 15-30 min, 2 times
3/1/09
10
15
 45-60 min, 2 times
3/8/09
12
 45-60 min, 2 times
3/15/09
15-18
18
 45-60 min, 2 times Lopers Banquet ++
3/22/09
12
 45-60 min, 2 times
3/29/09
15
 45-60 min, 2 times
4/5/09
12
 60-75 min, 2 times
4/12/09
18-20
 60-75 min, 2 times
4/19/09
12
13.1
 60-75 min, 2 times Run Through Redlands
4/26/09
15
 60-75 min, 2 times
5/3/09
12
 60-75 min, 2 times
5/10/09
20-22
 60-75 min, 2 times
5/17/09
12
 60-75 min, 2 times
5/24/09
10
 30-45 min, 2 times
5/31/09
26.2
 4 to 6 miles *** San Diego Rock-N-Roll Marathon +
Notes
*
 The first column is for those training for the Surf City Marathon on February 1 as well as the San Diego Rock-N-Roll Marathon on May 31. The second column is for those training only for the marathon on May 31, or optional races if applicable. If the second column is blank, the training distance is the same for both groups
**
 The weekly training recommendations shown for December 7 through February 22 are for those training for the Surf City Marathon. Others should do 45-60 min, 2 times a week.
***
 Marathon participants should rest and carbo-load three days before a marathon, and do no cross training the week before a marathon.
+
 The Lopers will not have a regular Clinic meeting in Riverside or Loma Linda so we can participate in this event. "All Club Run" means we all meet in either Loma Linda or Riverside and the other location is closed.
++
 The Lopers banquet will be held at 6 PM in the Wong Kerlee Pavilion on the campus of the Loma Linda University in Loma Linda.
[Clinic Information Page] [Lopers Home Page]