Lopers Club 2009-2010 Clinic Recommended Sunday and Weekday Training Schedule

Recommended Training Schedule for 2009-2010
Lopers Club Marathon and 1/2 Marathon Clinic

Last updated by Bill Carter on December 18, 2009

Date
Sunday Miles
 Weekday TrainingComments
Mar.
1/2 Mar.
40006
1
1
15-30 min, 1 time.Clinic opening
7/19/09
2
2
15-30 min, 1 time.Clinic opening
7/26/09
3
3
15-30 min, 1 time.Clinic opening
8/2/09
4
3
15-30 min, 1 time.
8/9/09
5
4
15-30 min, 2 times.Begin Cross Training
8/16/09
6
5
15-30 min, 2 times.
8/23/09
7
5
15-30 min, 2 times.
8/30/09
8
6
30-45 min, 2 times.
9/6/09
9
5
30-45 min, 2 times.
9/13/09
10
7
30-45 min, 2 times.
9/20/09
10
5
30-45 min, 2 times.All Club Run - Loma Linda *
9/27/09
11
8
30-45 min, 2 times.
10/4/09
12
5
30-45 min, 2 times.
10/11/09
10
9
30-45 min, 2 times.
10/18/09
13
5
30-45 min, 2 times.
10/25/09
14
10
30-45 min, 2 times.All Club Run - Riverside *
11/1/09
15
5
30-45 min, 2 times.
11/8/09
6.2
6.2
30-45 min, 2 times.Mission Inn 10K **
11/15/09
15
11
30-45 min, 2 times.
11/22/09
15 - 18
6
30-45 min, 2 times.
11/29/09
10
10
45-60 min, 2 times.
12/6/09
9.3
9.3
45-60 min, 2 times.Holiday Classic 15K **
12/13/09
12
6
45-60 min, 2 times.
12/20/09
18 - 20
12
45-60 min, 2 times.
12/27/09
15
8
45-60 min, 2 times.
1/3/10
12
12
45-60 min, 2 times.
1/10/10
15
8
45-60 min, 2 times.
1/17/10
20 - 22
13
45-60 min, 2 times.
1/24/10
12
8
30-45 min, 2 times.
1/31/10
10
6
Rest & carbo-load +No cross training
2/7/10
26.2
13.1
Rest ++Surf City - Huntington Beach **
2/14/10
6
4
30-45 min, 2 times.Celebrate half and full marathons
2/21/10
10
6
30-45 min, 2 times.Loper Banquet #
2/28/10
18 - 20
8
45-60 min, 2 times.
3/7/10
13 - 15
10
30-45 min, 2 times.
3/14/10
10
6
Rest & carbo-load +
3/21/10
26.2
6
Rest ++Los Angeles Marathon **
3/28/10
6
6
30-45 min, 2 times.Celebrate marathon
4/4/10
12
6
30-45 min, 2 times.
4/11/10
15
10
45-60 min, 2 times.
4/18/10
10
6
45-60 min, 2 times.
4/25/10
18 - 20
12
45-60 min, 2 times.
5/2/10
12
6
45-60 min, 2 times.
5/9/10
15
10
45-60 min, 2 times.
5/16/10
20 - 22
13
45-60 min, 2 times.
5/23/10
12
6
30-45 min, 2 times.
5/30/10
10
6
Rest & carbo-load +
6/7/10
26.2
13
Rest ++San Diego Rock 'n' Roll Marathon **
6/15/10
6
6
30-45 min, 2 times.Celebrate marathon
Notes
*
All the lopers should meet in the location of the all club-run event (Loma Linda first, then Riverside). The other location will be closed so we can all attend.
**
The Lopers will not have a regular Clinic meeting in Riverside or Loma Linda so we can participate in this event.
+
Minimum exercise before race. Carbo-load Thursday - Saturday. No cross training the week before a marathon.
++
Rest and minimum exercise after race.
#
Loper Banquet will be taking place at 6PM on February 21 at the Hilton on Hospitality Lane in San Bernardino. More information about the Banquet will be provided later.
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