Recommended Training Schedule for 2011-2012
Lopers Club Marathon and 1/2 Marathon Clinic

Last updated by Bill Carter on October 24, 2011

Date
Sunday Miles
Weekday Training Comments
Mar.
1/2 Mar.
8/14/11
1
1
15-30 min, 1 time. Clinic opening
8/21/11
2
2
15-30 min, 1 time.
8/28/11
3
3
15-30 min, 2 times.
9/4/11
4
3
15-30 min, 2 times. Drayson Center Closed [a]
9/11/11
5
4
15-30 min, 2 times.
9/18/11
6
5
15-30 min, 2 times.
9/25/11
7
5
15-30 min, 2 times.
10/2/11
8
6
30-45 min, 2 times.
10/9/11
9
6
30-45 min, 2 times.
10/16/11
10
7
30-45 min, 2 times.
10/23/11
10
7
30-45 min, 2 times.
10/30/11
11
8
30-45 min, 2 times. Drayson Center Closed. Meet at ICB [c]
11/6/11
12
8
30-45 min, 2 times. Move clocks back for Standard Time
11/13/11
6.2
6.2
30-45 min, 2 times. Mission Inn 10K [b]
11/20/11
13
9
30-45 min, 2 times.
11/27/11
10
6
30-45 min, 2 times.
12/4/11
9.3
9.3
30-45 min, 2-3 times. Holiday Classic 15K [b]
12/11/11
14
9
30-45 min, 2-3 times.
12/18/11
15
10
30-45 min, 2-3 times.
12/25/11
10
8
30-45 min, 2-3 times. No regular meeting [d]
1/1/12
15
11
30-45 min, 2-3 times. Drayson Center Closed [a]
1/8/12
18
8
45-60 min, 2-3 times.
1/15/12
12
10
45-60 min, 2-3 times.
1/22/12
18-20
12
45-60 min, 2-3 times.
1/29/12
12
8
45-60 min, 2-3 times.
2/5/12
13.1
13.1
45-60 min, 2-3 times. Surf City Half Marathon [b]
2/12/12
15
6
45-60 min, 2-3 times. Celebrate half marathon
2/19/12
15
8
45-60 min, 2-3 times.
2/26/12
20-22
10
45-60 min, 2-3 times.
3/4/12
12-15
8
45-60 min, 2-3 times.
3/11/12
8-10
13.1
30-45 min, 2 times. San Diego Half Marathon [e]
Move Clocks forward - Daylight Time
3/18/12
26.2
10
15-30 min, 2 times. # Los Angeles Marathon [b],[f]
3/25/12
4-6
8
15-30 min, 2 times. Celebration meeting
4/1/12
6-8
10
30-45 min, 2 times. Lopers Banquet [g]
4/8/12 ...
 Be back every week to maintain your fitness level!
Notes
[a]
 Drayson center is closed or not available to us on that day. We will still meet at Drayson, but our meeting will be outside.
[b]
 The Lopers will not have a regular Clinic meeting so we can participate in this event.
[c]
 Drayson center is closed or not available to us on that day. We will meet at the Inland Community Bank, located at 11175 Mountain View Ave in Loma Linda. This is just North of Clarks Nutrition, on Mountain View and Barton. Click here for a Mapquest Map.
[d]
 We will not have a meeting on Christmas Day. Try to do the mileage on your own, which could be on a different day.
[e]
 This half marathon is for those who do not plan on doing the Los Angeles Marathon the following week.
[f]
 No cross training the week before a marathon Rest and minimum exercise after the race
[g]
 Date for Lopers banquet. More information on the Lopers Banquet will be posted later.

[Click here for information and maps of out training routes] [Click here for PDF version for printing]

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